🥣 “Delicious Oats Porridge: A Perfect Blend of Health and Taste!”

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 🥣 1. Oats Porridge



🧂 Ingredients:


Oats – 1/2 cup


Milk – 1 cup (or water)


Honey or jaggery – 1–2 tsp (optional)


Banana/apple/dry fruits – finely chopped


Cinnamon powder – a pinch (optional)



🍳 Method:


1. Heat milk in a saucepan.



2. Add oats and cook on medium heat for 5–7 minutes, stirring occasionally.



3. Once soft and creamy, remove from heat and mix in honey and fruits. Serve warm!





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🫓 2. Oats Chilla / Savory Oats Pancake


🧂 Ingredients:


Oats – 1 cup (blended into flour)


Onion – 1, finely chopped


Green chili – 1, chopped


Coriander leaves – a handful


Yogurt – 2 tbsp


Water – as needed


Salt & turmeric – to taste



🍳 Method:


1. Mix all ingredients into a smooth batter.



2. Pour a ladleful onto a lightly greased non-stick pan.



3. Cook both sides until golden brown.



4. Serve hot with tomato ketchup or chutney.





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🍪 3. Oats Banana Cookies (No Sugar or Flour!)


🧂 Ingredients:


Oats – 1 cup


Ripe bananas – 2 (mashed)


Raisins/nuts/chocolate chips – optional



🍳 Method:


1. Mix mashed bananas with oats and any optional ingredients.



2. Spoon out small portions onto a baking tray.



3. Bake in a preheate

d oven at 180°C (350°F) for 15–20 minutes.



4. Let cool and enjoy with tea or coffee!

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